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Welcome to Fitness Essentials 168!

 

Your fitness journey should be an enjoyable experience that begins with logical, proven methods that can be sustained over your entire lifetime.  Fitness Essentials 168 establishes the foundation for your fitness routine by addressing the critical areas of nutrition, strength training, cardio vascular training along with flexibility and agility training.

 

Like with any journey the key to a successful fitness routine is planning for your experience and selecting the highest quality coach available to meet your needs.  For 31 years Fitness Essentials 168 has been working with individuals just like yourself who are committed to taking the first step to changing the status quo and improving their overall well-being.

 

At Fitness Essentials 168 we design fitness routines that provide proven results that are in align with your short term and long term objectives.  We understand that your well-being and physique represent you, and your commitment to living a full and vibrant lifestyle.  Please visit our testimonial page to hear direct from our clients as they convey their individual experiences.  Every page within our site will help you make a wise and educated decision to move forward with Fitness Essentials 168.

TPI Golf Fitness

Nutrition Guidance
Fitness Training
Fitness Training - In Home Training - Personal Trainer - Dean Costales

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Fitness Training - In Home Training - Personal Trainer - Dean Costales
Fitness Training - In Home Training - Personal Trainer - Dean Costales

PERSONAL TRAINING - MEAL PLANNING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - FLEXIBILTY TRAINING - CARDIO FITNESS

© 2019 by Fitness Essentials Inc.