SERVICES

Fitness Training - In Home Training - Personal Trainer - Dean Costales
Fitness Training - In Home Training - Personal Trainer - Dean Costales
Fitness Training - In Home Training - Personal Trainer - Dean Costales
Fitness Training - In Home Training - Personal Trainer - Dean Costales
 
Indulge in a private or semi-private training session that gives you a thorough snap shot into the areas of resistance training, cardio vascular requirements, helpful nutrition basics with meal preparation guidelines and beneficial lifestyle coaching. As a TPI Certified Trainer we will complete the TPI screening process prior to programing your golf centric workout routine.  We will invest a portion of each session establishing your resistance and cardio vascular workout routines provided at one of our multiple facilites.  Your sessions will include educational information that will help to establish your daily nutrition requirements. At the end of each session you will be equipped with all the tools necessary to continue your journey on your own with a roadmap to success.  Workout sessions are provided in 30 minute and 60 minutes sessions.